Migraines are not psychological in origin, but stress can make them worse. Reducing stress is the number one priority. Getting more sleep and exercise, eliminating toxic relationships, beginning psychotherapy, starting yoga and meditation are all advised.

Also keep in mind that migraineurs are everywhere, including: Ben Affleck, Hugh Jackman, Whoopi Goldberg, Elvis Presley, Kareem Abdul-Jabbar, Charles Darwin, Serena Williams, John F. Kennedy, Sigmund Freud, and many, many more.